Start the week great! Lift in your heart spirits and open your body to good changes and the nourishment of a full life All levels - rest when you want

 Great for your Liver and joints, your Heart and upper back. It opens and clears your Vision and promotes a pure ‘Joy of Life’

All levels - rest when you want

Yoga for flexibility and your freedom of movement. Great for any liver or gall bladder problems - nausea, dryness, grumpiness All levels - rest when you want All Yoga classes are 60 mins

This class will make your day!”

15 mins intensive strength and fitness yoga

15 mins breathing exercises

Intermediate to Advanced levels. (Beginners are welcome to try)

End of week winding-down Yoga for softening and soothing

class of Gentle Yoga with more explanation, nice and slow.

All levels - very good for Beginners

Ki Yoga covering all your Seasons and investigating the ‘Fountain of Youth’ and its extended Spring All levels - rest when you want All Yoga classes are 60 mins